If you can imagine what it feels like to have a fluid, light, balanced body, free of pain, stiffness and chronic stress at ease with itself and the earths gravitational field then you will understand the goals of structural integration.  Ida P. Rolf

Feel better now.

Life is a balancing act. Balance of work and play, activity and rest, and social life and solitude. RolfingĀ® Structural Integration is a hands-on technique that affords an individual greater balance in their structural being, resulting in a return to more natural movement and increased range of motion.

Imagine a sock bunched up in your shoe and how uncomfortable that can be.  Our fascia, also known as connective tissue, can get bunched up, like that sock, and pull our bodies out of alignment.  This can happen through injuries, surgeries, repetitive  movements, etc.  Rolfing SI brings the body back into better alignment by lengthening that bunched up tissue and relieving discomfort.

About Kim Tillen, P.T.

Kim's goal is to provide excellent service that assists her clients journey to a less painful, better balance, more fluid body.  She also seeks to empower her clients in developing strategies to maintain these goals.  Services offered are the 10 session series of Rolfing, follow up sessions in the form of a single session, a three series, a five series and appropriate exercises to facilitate the changes brought about by the Hands on work.